YSK: You don't have to "clear your thoughts" to practice meditation or mindfulness.
from /r/YouShouldKnow
YSK:你不需要 "清除你的思想 "来练习冥想或正念。
YSK:你不需要 "清除你的思想 "来练习冥想或正念。
YSK: You don't have to "clear your thoughts" to practice meditation or mindfulness.
from /r/YouShouldKnow