YSK The addiction cycle is easily reignited by precontemplation (the moment your old addiction first pops into your head). What follows is Contemplation, Determination, Action, Maintenance, and finally Relapse.
from /r/YouShouldKnow
YSK 上癮的循環很容易被預想（你的舊癮第一次出現在你腦海中的時刻）重新點燃。接下來是沉思、決心、行動、維持，最後是復發。