YSK starting a workout regimen requires more mental gymnastics than physical. You need to establish mental structure to stay motivated and push through the drone of doing it every week of every year, forever.
from /r/YouShouldKnow
YSK開始健身計劃需要更多的心理體操，而不是體力。你需要建立心理結構，以保持動力，並推動每年每週都做，永遠做下去的操練。