YSK that while protein is often heavily associated with working out and exercising, adults should still consume around .3-.5g of protein per pound of body weight (lbs) per day regardless, according to reputable sources such as Harvard (links below)
from /r/YouShouldKnow
YSK認爲，雖然蛋白質通常與健身和運動有很大關係，但根據哈佛大學等知名人士的說法，成年人每天每磅體重仍應攝入約0.3-0.5克的蛋白質（以下鏈接）。