YSK there is nothing to be ashamed of about urinary incontinence (loss of bladder control). It can be destigmatized by having more open talks with your friends, family, and/or doctor (if it affects your daily activity). Maybe they have the same issue? Talking about it can help your self-esteem.
from /r/YouShouldKnow
YSK對於尿失禁（膀胱失控）沒有什麼好羞愧的。可以通過與您的朋友、家人和/或醫生（如果它影響到您的日常活動）進行更多的公開談話來消除恥辱感。也許他們也有同樣的問題？談論它可以幫助您的自尊心。