YSK The addiction cycle is easily reignited by precontemplation (the moment your old addiction first pops into your head). What follows is Contemplation, Determination, Action, Maintenance, and finally Relapse.
from /r/YouShouldKnow
YSK 上瘾的循环很容易被预想（你的旧瘾第一次出现在你脑海中的时刻）重新点燃。接下来是沉思、决心、行动、维持，最后是复发。