YSK there is nothing to be ashamed of about urinary incontinence (loss of bladder control). It can be destigmatized by having more open talks with your friends, family, and/or doctor (if it affects your daily activity). Maybe they have the same issue? Talking about it can help your self-esteem.
from /r/YouShouldKnow
YSK对于尿失禁（膀胱失控）没有什么好羞愧的。可以通过与您的朋友、家人和/或医生（如果它影响到您的日常活动）进行更多的公开谈话来消除耻辱感。也许他们也有同样的问题？谈论它可以帮助您的自尊心。