YSK that taking a deep breath to calm down works better with diaphragmatic breathing
from /r/YouShouldKnow
横隔膜呼吸で深呼吸をすると落ち着くというYSKさん
横隔膜呼吸で深呼吸をすると落ち着くというYSKさん
YSK that taking a deep breath to calm down works better with diaphragmatic breathing
from /r/YouShouldKnow