YSK: a foam roller costs about the same (or less) as going out for lunch, lasts for ages, and can instantly make a huge difference in all kinds of muscle soreness, back pain, etc.
from /r/YouShouldKnow
YSK: a foam roller costs about the same (or less) as going out for lunch, lasts for ages, and can instantly make a huge difference in all kinds of muscle soreness, back pain, etc.